Welcome to New Strength Dynamics. Specializing in Corrective Exercise,Strength Training, Flexibility, Sports specific Training, Body Sculpting, Balance Training, Cardio Training, and Circuit Training. We take a holistic approach to training emphasizing functional strength including Core strength and synergistic exercises that incorporate the whole body for maximum results. I use and promote the NASM Corrective Exercise Training (CEx) methodologies, as well as the American College of Sports Medicine (Exercise is Medicine) protocols.
We are committed to providing the most comprehensive post rehab Wellness, Corrective Exercise and Medical Fitness services in the South East with individual attention to patient and client needs to promote permanent lifestyle change.
To become the most recognized name in post rehab Wellness, Corrective Exercise and Medical Fitness services in the communities we serve.
RelationshipsWe strive to build long-term relationships with our patients, and our clients by listening to and understanding their individual needs.
Empathy for Individual
We have empathy and compassion for the individual. By fostering a collaborative and mutually supportive environment we represent a "can do" attitude and our passionate about the services we provide.
Service is #1. We strive to achieve superior service for all of our patients and clients making them feel at home in a comfortable, safe and mutually trusting environment.
Through our attitude we are, honest, integral, and inspire others to achieve total wellness. We practice what we preach, match our behaviors to our words, and take responsibility for our actions.
Best People in Place
Meaning we attract, develop, and retain the best people for our unique business.
About the Owner
New Strength Dynamics is owned and operated by Mike Hardy. Mike is a Medical and Corrective Exercise Specialist, and holds a Masters degree in Exercise Science and Rehabilitation. Mike is certified through the following organizations:
- American College of Sports Medicine (Exercise is Medicine credential)
- National Academy of Sports Medicine (Corrective Exercise Specialist)
- American Council on Exercise (Certified Personal Trainer)
- TRX certified Trainer
Mike has been in the fitness industry for over 10 years. Most recently, Mike was a Personal trainer on staff at La Fitness in Johns Creek, as well as a Medical Exercise Trainer with Enhancing Health in Duluth Georgia.
We will meet with you to do an initial assessment on your posture, strength, cardio, and any muscle imbalances that may need to be addressed in your own personal program. We design programs that promote overall wellness with the human movement system in mind. The goal is to help you acheive your personal results WHILE teaching you the correct form and stretching techniques to improve your muscle imbalances, eliminate pain, and decrease your risk of injury. Our synergistic approach to training will maximize your results. We're the best in the area and we'll prove it! Give us a try and see how convenient training can be. We will even bring the equipment to you. Please be my guest and sign up for a free consultation. Try us out. You will be glad you did.